Brand new to yoga? This is a great place to start. This 2 hour workshop
is designed to prepare you for taking your first yoga class.
learn basic poses and cover topics such as: general class format,
different class styles, breathing, basic terminology, basic use of
blocks, straps, blankets, and bolsters.
Yoga 101 is $40 and
comes with 3 free classes at Leela Yoga to get you started on your
regular practice! **classes expire 3 weeks after workshop.
Leela Yoga is excited to be arranging a docent led, group tour
of the upcoming exhibit: Yoga, the Art of Transformation at the Asian Art Museum of San Francisco. Join Leela Teachers and Students for this one hour tour, which will be followed by optional meetup in the museum cafe for tea and discussion.
*Due to the nature of the event, we cannot offer refunds due to cancellation or absences.
Beginning/Intermediate Hatha with Craig Enis
Monday and Wednesday at 9am
We are excited to say that Craig has expanded his teachings at Leela Yoga. Now teaching Monday and Wednesday at 9am, Craig has a very humorous, realistic, encouraging approach to teaching yoga. Trained in an alignment based yoga tradition and as a massage therapist, Craig draws on a vast knowledge of anatomy to help individualize poses. His class is a great way to start the day.
FEATURED CLASS: Yoga for 50+ with Gretchen Corbin
Join the knowledgable, welcoming, Gretchen Corbin for this class designed to address healthy aging. As we age, our fascia can become stickier, our joints can start to experience arthritis, certain aches and pains can settle in. Gretchen makes creative use of roller balls, and many of the studio props to help students relieve aches and pains, and build strength and flexibility. This class would be great as an addition to other classes you take with us, or all on its own. (And, if we do say so ourselves, she draws a really fun group of students for this class.)
Pranayama (breathing practice) is a powerful way to influence the way we feel, and can be done in at home, at the
office, in the car, or really anywhere at all!! We
will discuss and practice breathing techniques useful for stress
management, hot flashes, increasing mental focus, and improving sleep. Open to students of all levels and backgrounds.
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