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INTRODUCING LEELA YOGA'S NEW STUDENT SPECIAL:
3 classes for $25




Offer good on your first visit to Leela Yoga, classes expire 2 months after first use. Purchase in studio or online under class schedule.

Featured workshop:

Yoga for Jaw Tension
With Cator Shachoy

Sunday 3/8/15, 1-4pm

$40 early registraion, $50 week of workshop


Info and registration



Do you clench your jaw, or grind your teeth at night? This workshop is for you! It will also be of interest to Yoga Instructors wishing to help their students. Jaw Tension and TMJ or TMD – Temporal Mandibular Joint Dysfunction - is a very common, and often painful condition. In this workshop you will learn the causes and repercussions of TMJ, simple self-massage techniques to relax the face and jaw, mindfulness practices, and a yoga asana sequence that can bring relief. 

Featured Workshop:


Yoga for the Senses
With Lauren Banister
3/14/15
, 2-5 pm

$25 early registration, $50 week of workshop






An afternoon of yoga poses, meditation, and mindfulness discussion as explored through all five senses. By using sound and sight, smell, taste and touch, we delve deeply into our sensory experience of the world, learning tricks and tools for cultivating embodied mindfulness in everyday life. No prior yoga or meditation experience required.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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