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INTRODUCING LEELA YOGA'S NEW STUDENT SPECIAL:
3 classes for $25




Offer good on your first visit to Leela Yoga, classes expire 2 months after first use. Purchase in studio or online under class schedule.

Featured Workshop:


Take Flight: An Arm Balances Workshop
with Sophia Araneo
5/2/15
, 2-4:30 pm

$25 early registration, $30 week of workshop.
 $5 off if you took Sophia's arm balance workshop in May




Come build the skills you need to take flight! Sophia's Forrest-based approach to arm balances will give you the strength, coordination and courage to explore a variety of fun and challenging poses. We'll discuss the anatomy and biomechanics of each arm-balance and then use a methodical approach to make even the more acrobatic poses seem accessible. At least 6 months yoga practice is recommended.


Featured Workshop:


Yoga and the Pelvic Floor: A Workshop for Women
with Beth Zygielbaum
5/3/15
, 1-4:30 pm

$40 early registration, $50 week of workshop.






This workshop is for you if you are curious to know more about pelvic health and/or have experienced any of the following:

Low back pain
Sacroiliac, hip or sciatic pain
Incontinence
prolapse
Digestive, menstrual or sexual difficulties
Stress
menopause
pregnancy
childbirth

The pelvic floor muscles are crucial for optimal functioning of the entire body. This workshop will include anatomy, exercises to locate and assess the state of health of the pelvic muscles, and specific yoga poses and exercises to reduce pain or discomfort, increase flexibility, strength, and coordination of the pelvic muscles.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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