The practice of
yoga can provide physical and
emotional support through the journey to becoming a parent. This workshop will focus on poses that increase
blood flow and energy to the reproductive organs, relax the mind and
open the heart. Mindfulness meditation, breath practices and guided
imagery will also be used to help relax the mind and open the heart in
preparation for baby.
This workshop is ideal
for students thinking about conceiving, trying to
conceive, and students using IVF and other
Assisted Reproductive Technologies (ART). Partners are welcome to
$35 for individual early registration, $50 week of workshop
$50 for couple early registration, $60 week of workshop
Leela Yoga is excited to be arranging a docent led, group tour
of the upcoming exhibit: Yoga, the Art of Transformation at the Asian Art Museum of San Francisco. The one hour Tour will be followed by optional meetup in the museum cafe for tea and discussion.
*Due to the nature of the event, we cannot offer refunds due to cancellation or absences.
Family Class Series and Teen series.
7 Wednesdays beginning 3/5, 3:45-4:45
Join Teen Yoga teacher Maddy Harmon for this terrifically fun series designed to promote self awareness, self confidence, stress management, all while having fun!
For more information and to register for any of the above, click here and scroll down to find your series.
FEATURED CLASS: Yin Yoga with Dia Penning
Join the knowledgable, patient, encouraging, warm Zain Syed for this class that is suited for all levels of practitioner from brand new beginner to long-time yogi. Zain will lead you at a pace that allows for exploration of each pose while keeping an eye toward alignment and safety. Modifications will be offered to make each pose suitable for each student. Timed well for parents who do school drop off, and anyone who wants to get their day off to a great start.