Join us for this family yoga class inspired by the upcoming Earth Day!
We will use yoga poses to embody nature around us and remind ourselves
of what we can all do to help our planet thrive. We will breathe,
stretch, listen to nature sounds, and use creative imagination to
celebrate our connection to nature. During the closing circle, we will
do a little mindful eating exercise by pretending to be from another
planet and tasting a little sample of Earth’s delicious fruit. $15 a
Take Flight: An Arm Balances Workshop
with Sophia Araneo
5/2/15, 2-4:30 pm
$25 early registration, $30 week of workshop.
$5 off if you took Sophia's arm balance workshop in May
Come build the skills you need to take flight! Sophia's
Forrest-based approach to arm balances will give you the strength,
coordination and courage to explore a variety of fun and challenging
poses. We'll discuss the anatomy and biomechanics of each arm-balance
and then use a methodical approach to make even the more acrobatic poses
seem accessible. At least 6 months yoga practice is recommended.
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