Do you clench your jaw, or grind your teeth at night? This workshop is
for you! It will also be of interest to Yoga Instructors wishing to help
their students. Jaw Tension and TMJ or TMD – Temporal Mandibular Joint
Dysfunction - is a very common, and often painful condition. In this workshop you will learn the causes and
repercussions of TMJ, simple self-massage techniques to relax the face
and jaw, mindfulness practices, and a yoga asana sequence that can bring
Yoga for the Senses
With Lauren Banister
3/14/15, 2-5 pm
An afternoon of yoga poses, meditation, and mindfulness discussion as
explored through all five senses. By using sound and sight, smell, taste
and touch, we delve deeply into our sensory experience of the world,
learning tricks and tools for cultivating embodied mindfulness in
everyday life. No prior yoga or meditation experience required.
Content copyright . LEELAYOGAALAMEDA.COM. All rights reserved.