Fresh from an immersive training with Ana Forrest, Sophia will
be ready to help you awaken and integrate the deep muscles of your
midsection. Join her for an informative and fiery workshop to explore
principles and techniques to help strengthen and stabilize you, body and
spirit. Workshop will include anatomy and physical practice. Open to
all experience levels.
Earth Day Family Yoga: For Children Aged 3-7 and their Caretakers
Join us for this family yoga class inspired by the upcoming Earth Day!
We will use yoga poses to embody nature around us and remind ourselves
of what we can all do to help our planet thrive. We will breathe,
stretch, listen to nature sounds, and use creative imagination to
celebrate our connection to nature. During the closing circle, we will
do a little mindful eating exercise by pretending to be from another
planet and tasting a little sample of Earth’s delicious fruit. $15 a
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